Articles

The story of Ekaterina Mirimanova is similar to the lives of most women. A wife and mother, at the age of 30 she was confronted with the familiar problem of being overweight.

Do you want to lose weight in your legs with exercise? You are on the right track and today I want to talk about workouts for weight loss in your legs: cardio, strength training on machines and at home.

What are the benefits and risks of taking activated charcoal for weight loss? Is it possible to get rid of extra pounds with its help? What is the best way to take pills: in the morning or at night, short or long course? Read, we tell you.

Learn how to use apple cider vinegar for weight loss: here you will find all the features of its use and the secrets of preparing a miraculous solution.

Anna Johansson's 6-petal diet is a sequentially alternating chain of protein-carbohydrate nutrition. Products, menu for every day, way out of the diet.

Why should you count calories? Formulas for counting calories. Table of foods with calorie content.

How to lose weight in a week, not harm your health and not gain weight - life hacks, menus, reviews.

Let's talk about the benefits of flaxseed oil for weight loss. How to choose and store correctly, how to drink. Opinions from doctors and nutritionists, weight loss results.

Diet for stomach ulcers, menu for a week. Such a diet can be followed after the acute stage, because the list of permitted foods is longer here.

The secret behind the chemical diet for weight loss lies in the strict adherence to the rules and not in the calculation of the calorie content of food. Under no circumstances should you replace products, exchange meals or rations from different days.

Myths about the water diet. Recommended products and sample menu for 3, 7, 10 and 14 days. Is it possible to lose weight this way for an entire month? Pros and cons of the water diet, contraindications, side effects. Water condition options and recipes.

The list of diets that practice weight loss is very large. But anyone who wants to get rid of excess pounds will want to find the fastest and most effective diets to get the result as quickly as possible and subsequently keep it.

Fasting days allow you to lose up to 2 kg. Assume adherence to the drinking regimen and a steady output from the mono-diet. You need to choose products for a fasting day taking into account the characteristics of health. Protein fasting days are easier to tolerate, harder - on kefir or water.

Water with lemon for weight loss is an effective and affordable way to lose weight, strengthen and cleanse the body. Drinking rules and tried and tested cooking recipes

Where to start with proper nutrition for weight loss. How to lose weight in a week at home? Tips for quick weight loss.

Therapeutic diet for type 2 diabetes: what is possible and what is not (table). Ways of making products and recommendations for nutrition. Sample menu for the day.

Read more about the egg diet for 4 weeks: what results can be achieved, the menu for 4 weeks, delicious recipes and reviews about such a nutrition system.

Find out if the plank helps you lose weight and how to achieve beautiful relief with a simple basic exercise. Exercise takes two minutes a day, trains all the muscles of the body.

Diets for high blood cholesterol. Basic rules of nutrition for women and men. Recommended products, sample menu, recipes.

One of the most popular weight loss procedures is body wrapping. In this article, we will consider the mechanism of action of wrapping on the human body, as well as contraindications to their implementation and effective recipes.

Proper diet after gallbladder surgery is extremely important for the recovery of the body. Learn about the therapeutic diet table number 5, a sample menu, a list of permitted and forbidden foods.

Diuretics for weight loss - learn how to easily and effectively lose extra pounds with the help of diuretics. Tea recipes, reviews and results.

Try the best slimming cocktail recipes. Find out what foods you can use to make nutritious, energy and fat burning drinks to help you lose weight.

Healthy diet rules for weight loss - how to choose food and diet. The meal plan for each day, fasting days and recipes for proper nutrition.

In the article you can see sample menus and a list of foods that you can eat on a ketogenic diet with low carbohydrate and high fat content.

How do you make yourself lose weight by changing your lifestyle and diet? A well-planned diet, a properly selected set of physical exercises will help achieve the desired result.

Why is it so hard to lose weight in legs and hips? How to eat to get rid of amounts? Exercise, massage and other beauty treatments for slimming legs.

Learn how to make slimming tea at home. The article contains delicious and healthy recipes for making tea for weight loss.

A slimming belly belt is an excellent passive weight loss tool as it can be worn even while performing household chores. The material provides information about the types of products and their use.

Lipoic acid for weight loss: release forms, pros and cons, mechanism of action on the body. Instructions for use for weight loss, contraindications and possible side effects.

Many people are interested in whether a slimming belt helps to remove the stomach? To answer this question, choose a specific model and understand the mechanism of action of the device on the body.

Buckwheat, a diet for rapid weight loss that was invented more than 50 years ago, is still considered the best assistant in matters of how to lose weight and reduce the waist. All the secrets of following the buckwheat diet for weight loss are gathered in the article.

Useful properties and effect of seeds on metabolic processes in the body during weight loss. Rules for using seeds and recipes for flaxseed dishes for weight loss. Contraindications

The principle of breathing exercises. Weight loss with a special set of exercises. Breathing exercises for weight loss.

Is it possible to lose weight without dieting and remove a slack stomach with exercise and dietary adjustments? Find the answer from the article.

How to lose weight with watermelon? The effectiveness of the watermelon diet for weight loss and the formula for calculating the individual daily amount of berries, contraindications. Options for diets with watermelon, a menu for 5 days and the right way out of the diet.

Find out when a hypoallergenic diet is needed. Adherence to it helps reduce the frequency of relapses, not only food but also other types of allergies in adults or children. List of banned and hypoallergenic foods. Menu options with recipes for cooking.

Buckwheat diet for weight loss has been known for a long time and helps many to lose weight. How to cook porridge properly to get rid of extra pounds?

How to lose 10 kg in a week by using watermelon diet? Menu options, contraindications, benefits and harms, results, reviews and recommendations from specialists.

A gluten-free diet is prescribed for autoimmune diseases. It consists of excluding gluten-containing products from the menu (oats, rye, wheat, barley). In the article you can see a list of foods for a diet and an example of a menu for a week.

We talk about the features of the protein diet, pros and cons; and also provide a table with permitted products and offer food options for each day.

How effective is running for weight loss? Which running workout burns the most calories? What physiological processes are behind this?

What can be a slimming smoothie in a blender? Rules for making and using a cocktail, a smoothie-based diet. How it works, what results one can expect. The best recipes.

When choosing a diet, it is very important to decide for yourself what it should be and what result you expect, it is the only way to choose the diet of the very best of all. The hardest, safest and lightest diet.

Fat burners are a category of foods that help you burn calories faster and lose weight faster. Find out the article on how to use it properly and which ones are most effective.

Low-carb diet for weight loss: principles, benefits and contraindications; menu for the week and recipes.

An effective carbohydrate-free diet for weight loss. Menu for 7, 10, 14 days and a month. List of permitted and prohibited products.

What is morning exercise for weight loss at home and what are the benefits of it? Consider training complexes for women, beginners, exercises for all muscle groups.

Ways to lose weight fast at home for women. Body cleansing, diets, nutrition systems, medications, baths and saunas, swimming pools, massage as a way to lose weight, physical activity, breathing exercises and so on.

Recommendations to lose weight: what to eat for fast weight loss, diet, sports activities.

How to make a smoothie for weight loss and body detoxification. Useful properties, contraindications, cooking rules, the best recipes, cleansing diets, reviews.

Motivation to lose weight: what helps you lose weight and maintain this result for a long time. How to make a healthy lifestyle a habit.

How to follow an egg diet correctly? Diet menu: very detailed. What Eggs Can You Cook: Healthy Recipes.

The Ducan diet is very popular all over the world, mainly because of its fast and amazing results. It belongs to the systems of healthy eating.

Groups and useful properties of foods included in the Mediterranean diet. Recommendations for preparing the right diet for weight loss and diet for the week.

Nutrition for weight loss - menu, diet, it is possible to lose weight, if you eat right, the basic principles of a healthy diet, how much food you can eat a day, recommended foods, foods to give up, how to reduce appetite, while losing weight - simple rules.

Weight loss foods, weight loss foods, figs help digestion, mushrooms, apples and pears, brown rice, peanuts, pine nuts, almonds, lentils, low calorie cold calories and more.

Japanese diet for 14 days, principles that affect the process of losing weight, dietary principles, pros and cons, forbidden foods, permitted foods, withdrawal from the Japanese diet, various contraindications, popular recipes for Japanese diet dishes.

Is it possible to lose 10 kg per month, general rules, TOP-10 diets, restrictions and contraindications, exercise, how to lose 10 kg per month, proper nutrition minus 10 kg per month, the essence of losing weight.

Ways to lose weight fast with 5 kg per week at home: nutrition rules and physical activity. Diet options with recipes. Warnings

Diet for weight loss by blood type. Nutritional properties, permitted and prohibited foods for the first, second, third and fourth blood group. Answers to frequently asked questions.

Yoga for weight loss in 3 simple steps, how to lose weight with yoga at home, which must consist of an effective yoga session, a yoga complex for weight loss, breathing exercise, 3 most important yoga secrets for burning fat, yoga helps with weight loss, conclusion

Nutrition for diabetes mellitus, foods to be included and excluded from the diet for type 2 diabetes, basic steps and dietary rules for type 2 diabetes, nutrition for diabetes mellitus.