Japanese diet for 14 days is a way to regain weight and a slim figure without exhausting fasting. The approach to product selection is special. The number of calories and the compatibility of the components are taken into account. Fat cells disappear quickly. During the period of compliance with the restrictions you can lose 5-10 kg.
Japanese diet for 14 days: principles that affect the process of losing weight
The principles of weight loss consist of 3 indicators:
- low calorie
- the presence of protein components in the diet;
- lack of salt in ready meals.
Weight loss is triggered by an accelerated metabolic process. Protein improves heat production in the body. Cells and tissues are released from excess fluid. This happens due to the limitation or absence of salt in food. In addition, it is possible to get rid of edema and normalize pressure indicators taking into account age. The body receives a minimum of calories. The amount is sufficient to maintain well-being. To replenish energy, the existing own reserves are used and activated.
Features:
- Assimilation of protein foods requires energy. Fat cells are used for its formation (combustion process).
- Suitable for people with different weights.
- In seven days it takes up to 5 kg.
- Fats and carbohydrates are present.
If there are no health abnormalities and no contraindications, diet is allowed for up to 30 days. The Japanese menu is made taking into account that at least 100 different products must be displayed on the table in weeks.
The cost is strict. Psychological preset helps to avoid unnecessary emotional stress. Experts recommend repeating the method of losing weight no more than 2 times a year.
Additional effect, subject to the rules: the result obtained is maintained for a long time. To do this, it is necessary to end the diet correctly (a sharp increase in the caloric content of foods is not allowed). You have to give up this way of losing weight and maintain the weight:
- pregnant;
- breastfeeding mothers
- People with liver disease of varying severity
- if there are kidney pathologies
- for diseases of the gastrointestinal tract and stomach - gastritis and ulcers.
Restrictions are also imposed on cardiology violations. It is recommended to consult a doctor before starting the diet.
The main principles of effective nutrition in the diet
The Japanese diet for 2 whole weeks has a number of principles, compliance with which increases its effectiveness. In 15 years of existence there are:
- Complete absence of salt (even 2-3 g per day is not allowed).
- Reduction of carbohydrate intake in the diet.
- The diet consists of a variety of foods.
- Meals during the day - 3.
- Amount of fluid.
- Age Criteria - 18-40 years old.
- Suitable for both men and women.
Diet rules highlighted:
- 90% of the liquid is pure water;
- fish in dishes, cooked and stewed. Frying in moderation is also allowed;
- there are no restrictions on cereals, but it is recommended that rice and legumes dominate;
- vegetables, including cabbage, should be included in the menu;
- excluded completely simple carbohydrates;
- sugar-free kefir is allowed in the morning (for breakfast).
You can not change the menu during the day. Priority for meat is beef. Chicken allowed. Do not use leather when cooking. The basis of diet nutrition is a decrease in the daily amount of calories. Snacks are not allowed. You will have to reject:
- salt (fresh food helps get rid of excess amounts faster)
- smoked meat
- fatty foods;
- ready meals
- fastfood;
- juice;
- alcoholic beverages;
- fast food and chips.
Adherence to the basic principles allows you to speed up metabolic processes in the body. Fat deposits disappear quickly and are converted into energy. The nutrition program includes:
- eggs;
- coffee (freeze-dried is not suitable)
- green tea;
- chicory;
- dairy products;
- lean meat (rabbit, poultry).
Vegetables are consumed in small quantities. The amount of fluid should not be less than 2 liters per day.
Proper nutrition on the Japanese diet is built in two directions. Excess fat and volume are taken into account. If they are small, 7 days is preferred. A severe overkill will require an increase to 14 days. The main principles of nutrition during this period include:
- Prohibition on the use of alternative foods (beef can not be replaced by pork).
- Permission to use tomato juice instead of fresh tomato.
- Elimination of sugar and flour in any form.
Diet input and output must be smooth. Function: the results of losing weight will be less visible if there was another dietary restriction before the Japanese diet. It is recommended to spend a fasting day one day before starting the diet with a normal diet. Several options are allowed: on kefir or apples, the use of cooked meat with fresh or stewed vegetables. Going out of the diet should be smooth. New products should be introduced gradually. It is recommended to include 1-2 species per week in the diet. The absence of salt in bowls helps remove excess fluid from tissues and cells. It accounts for up to 30% of volume and overweight. Selected strict deadlines cannot be exceeded. It is impossible to rearrange the places the days and the menu ready for breakfast, lunch, dinner.
Pros and Cons of the Japanese Diet
The Japanese diet food system has a number of advantages and disadvantages. They must be considered before starting the diet. Among the benefits are:
- a decrease in the amount of salt in the diet leads to a decrease in the risk of developing cardiovascular disease;
- the ability to choose the duration of the diet - 7 or 14 days;
- lost kg and volumes will not return if the entry and end of the diet were performed correctly;
- dietary foods are available to everyone (no unusual or exotic dishes);
- lack of edema or getting rid of them
- the presence of protein ingredients does not lead to sagging skin or the appearance of stretch marks in places where the fat layer is reduced
- there are no strict restrictions on the preparation of food (products can be boiled, placed in a water bath, stewed, fried in vegetable oil);
- Vitamins and minerals penetrate the body with plant components and vegetables.
14 days is the optimal period for weight loss. The body is not stressed. The mood and vitality are not diminished. Perseverance and mental alertness are maintained at a high level. Performance indicators do not fall.
Disadvantages of Japanese Diet:
- The system must not be used for gastrointestinal diseases.
- The number of meals is limited to 3 (healthy eating involves 5-6 meals in small portions).
- Age restrictions are present (diet is not suitable for the elderly).
There are contraindications to compliance with restrictions on the Japanese system. You can not start it yourself without first consulting a doctor.
Illegal Japanese Diet Foods
The Japanese diet for 7 or 14 days contains lists of foods to be excluded from the menu. Cannot be used even in small quantities:
- salt (except in rare cases)
- Homemade vegetable and fruit preparations (marinades, pickles, preserves);
- alcoholic beverages;
- carbonated beverages;
- juice;
- mineral water (as it contains gases)
- wheat flour;
- pastries and bread;
- semi-finished products;
- preserves (meat, fish and vegetables)
- confectionery (sweets, lollipops, pills, chocolates, cookies, pastries, cakes);
- fatty meats;
- fed fish;
- milk
- korn;
- sour cream;
- mayonnaise;
- bananas (fresh, mashed, dried);
- persimmon;
- grapes (all varieties and raisins)
- sugar (white, sugar cane);
- taste;
- gelling ingredients
- whipped cream;
- potatoes (and other vegetables containing starch);
- saucer;
- spices;
- spices.
Cursed honey and the dishes it comes in. Sausages and small sausages, cooked and smoked sausages, bacon are not allowed during this period.
Approved Products
The following products are allowed for cooking:
- kefir;
- plain yoghurt (bio);
- back cry tones;
- tomato juice with salt-free pulp (best made at home)
- cheese (hard, low-fat varieties)
- havfisk;
- natural coffee (no flavors, cream and sugar)
- beef (cooked, stewed, steamed)
- chicken (boiled, steamed);
- eggs (quail, chicken) - you can cook them, add cheese, cooking method - hard-boiled;
- zucchini;
- eggplants (can be fried);
- pastinakrod;
- apples (unsweetened, green);
- pears (salts recommended - eg Chinese);
- citrus fruits (oranges, lemons, grapefruits, tangerines);
- green tea (no additives);
- lemon juice;
- vegetable oils (sunflower and olive) - you should choose unrefined;
- cherries 50 g each;
- kiwi (take into account allergic reactions to the product)
- plums (fresh only, in small quantities)
- white cabbage;
- carrots (fresh, boiled, grated)
- rye bread;
Meat, poultry or fish dishes are served with a side dish. You need to include them in the menu every day. The difficulty lies in the fact that you are not able to "" adjust "the taste to your usual taste. Do not add spices, herbs or other methods. Salt is not added to the dish either. You can not cook potatoes fried in lard, kebabs, butyou can include steamed chops and meatballs in the nutrition program.
Example of buying groceries for 2 weeks
Pr. 2 weeks you can buy:
- chicken eggs - 20 pieces;
- chicken fillet or breast - 900 g;
- carrots - 3 kg;
- tomato juice without salt) - 2 l;
- ground or granular natural coffee - 1 pack;
- white cabbage - 2-3 kg;
- fruits - 1 kg (optional)
- lemons - 2-3 pcs.
- fresh sea fish (whole carcasses) - 2 kg
- frozen fish fillet - 1 kg;
- hard cheese, low fat - 200 g;
- melons and gourds - 2 kg;
- vegetable oil - 0, 5-1 l;
- lean beef - 1 kg;
- green tea - 1 pack (no additives).
Kefir and yogurt are recommended to buy as needed to keep these products fresh.
Japanese diet for 14 days: menu, table
The nutrition program is based on a complete menu with a certain amount of calories. Menb per day (for each of 14):
| Diet | Breakfast | Breakfast | Dinner |
| 1 | Coffee (200 ml) without sugar and milk or the same amount of green tea | Chicken eggs (boiled hard-boiled) - 2 pcs. , white cabbage leaf steamed with vegetable oil (150 g), homemade tomato juice (200 ml) | Fish, steamed or lightly fried without garnish until softened (200 g) |
| 2 | Natural coffee, ground, roasted, without milk and sugar, rye bread (1 pc) | Boiled cabbage (or stewed in water with sunflower oil), fried or boiled fish as a dressing - vegetable oil (portion 200 g) | Steamed beef (slices) or veal, poultry - optional (200 g), kefir (200 ml) |
| 3 | Toast made from rye flour or biscuits without salt in the composition (1 pc) a drink among the allowed (200 ml) | Zucchini, grated and fried until golden brown in vegetable oil (unrefined sunflower) (any quantity) | Vegetable stew with yogurt (200 g). |
| 4 | Roasted carrots with lemon juice | Whole fish, fried or boiled (200 g), tomato juice (200 ml) | Fruit cut (200 g) as an option - fruit salad with lemon juice dressing |
| 5 | Carrots with lemon juice | Boiled fish (fillet) and tomato juice (1 glass) | Various fresh fruits (total weight c200 g) whole fruits |
| 6 | Chicory drink (200 ml) | Boiled chicken fillet (500 g), finely chopped salad for better absorption of cabbage and carrots with vegetable dressing butter | Chicken eggs with a piece of cheese (2 pcs), fresh carrots, cut into slices |
| 7 | Green tea (200 ml) no sweeteners | Steamed beef, can be easily whipped beforehand (200 g) | Baked beef (200 g), a glass of kefir |
| 8 | Drink based on natural coffee (200 ml) | Boiled white chicken meat (200 g), plus chopped "vitamin" salad with vegetable oil (200 g) | Quail eggs topped with grated cheese - 2 pcs. Fresh carrots - 1 pc. |
The results obtained last for 2-3 years. The average caloric value is 800-850 kcal. Drink extra water throughout the day. It is allowed, as an option, to repeat the menu after reaching the 8th day of the diet.
Ending the Japanese Diet
Japanese dietary restrictions suggest the right solution. Recommendations:
- add parts gradually;
- expand your diet evenly;
- maintain a rational diet.
Cereals, salt, sweets can not be included in the menu immediately.
Various contraindications
The technique is not suitable for people who experience mental or physical stress. Children, pregnant women and the elderly should not use the diet. If the body receives less than 2 liters of fluid, dehydration is possible. If gastrointestinal diseases are present, the method of losing weight can not be used, as the menu is not balanced. People with heart disease and blood vessels can not comply with restrictions (increased amount of coffee). The wrong output leads to rapid weight gain.
Most Popular Japanese Diet Recipes Carrot Salad Recipe: 1 carrot and 10 ml vegetable oil. Preparation: peel the carrots, grate them on a fine grater or cut them into thin rings. Add oil, stir. The addition of lemon juice (to taste) helps add spice.
Baked eggplant and courgette with cheese and yoghurt: courgette and eggplant (1 pc each), cheese (50 g), chicken eggs (2 pcs. ), natural yogurt without additives (200 ml). Preparation: Peel and rinse vegetables. Cut into small pieces. Put the form. Beat eggs, mix with yogurt. Pour the mixture over the vegetables. Grate the cheese, sprinkle the bowl on top. Bake for 40 minutes. The temperature in the oven is 150 degrees.
Fruit salad: green apple, pear, kiwi (1 pc), mandarin (3 slices for juice). Wash the fruit, cut into cubes. Squeeze the juice out of the mandarin slices, sprinkle with the fruit, mix.
The 14-day Japanese diet provides excellent results when followed. The output from it must be smooth. This is necessary so that the lost kg does not return. Restrictions may be repeated after consultation with a physician and no more than twice a year.