Products from which you lose weight do not add you kilos, on the contrary, they help you burn fat stores. By products that help, we mean familiar products that we just sometimes forget.
Products that help you lose weight
This is not a myth, our food really helps you lose weight. Some foods increase your metabolism, others make you feel full for a long time, and still others help break down fat. They can be combined to become your own nutritionist. So slimming products.
Figs help digestion
Figs contain many valuable fiber. It is enough to eat two or three fruits or add to muesli, and the feeling of hunger will subside. Figs are low calorie, there is no fat in it.
Mushrooms
Mushrooms are good for filling, do well with hunger. In addition to being satisfying, they have few calories. In addition, they help remove undigested food debris from the body. Mushrooms can be baked, stewed, boiled.
Apples and pears
These fruits are rich in pectin. They fill the stomach well and cause a feeling of fullness with almost zero calories, contain essential vitamins and minerals. Good for a snack. Tartaric acid and citric acid, which apples are rich in, promote better carbohydrate burning and prevent carbohydrates from being converted to fat.
Brown rice
Brown rice is a slow carbohydrate. It satisfies well and does not cause overeating. Replace your usual side dish with steamed brown rice a few times a week.
Peanuts
Peanuts are ideal for snacks between meals. It improves metabolism. Thanks to peanuts, metabolism is accelerated and fatty acids reduce cholesterol levels. Peanuts contain many calories per serving. 100 grams of peanuts - 560 calories. Therefore, it is enough to eat 10-12 nuts a day (no more than 50 g a day, because it is difficult to digest due to fat. ). Peanuts contain 45% vegetable fats, 25% proteins and 15% carbohydrates, rich in B vitamins, PP, vitamin D. Nuts are good for the body and promote weight loss, only they should be eaten in small amounts.
Peanuts
Nuts contain pinoleic acid - a good appetite suppressant. They contain higher saturated proteins than other types of nuts. Fried nuts can be added to smoothies, seasoned with vegetables, fruit salads. Or eat a handful of nuts as a lunch or snack between meals.
Mandler
Rich in vitamins, calcium, dietary fiber, phosphorus, iron and fatty acids. Despite the high fat content, almonds contribute to weight loss. As part of the fat is excreted from the body by bypassing the steps of division and absorption. Only 23 nuts a day (about 30 grams) reduces lipids, normalizes cholesterol levels in the body and promotes weight loss.
Lenses
Lentils are rich in vegetable protein and can be a good substitute for meat. It is low in calories, well absorbed and reduces hunger. Lentils can be cooked with vegetables and herbs, add soup.
Low Calorie Cold Calories
Promote weight loss by helping you burn calories. Cold food must first warm up the stomach. The body needs to use calories to warm up and digest food. Cold soups fill the stomach well and saturate the body for a long time. Cold soup can be replaced with a glass of vegetable juice with herbs, such as tomato. A glass of tomato juice is enough to get rid of hunger. And if you add a drop of olive oil to tomato juice, you get an excellent healing elixir for tubs.
Vegetable pureed soups
If you make a pureed soup of broccoli or white cabbage without adding cream, flour or semolina. And add other vegetables besides potatoes, as well as spices and seasonings. That such a diet helps to lose weight. Coarse fiber removes "bad" cholesterol and heals the body.
Celery
Celery is low in calories. It removes excess fluid from the cells well. The taste is specific, but if you are satisfied, eat as much celery as you want, add it to the soup. Steam, simmer with other vegetables. Celery can be juiced and has drainage properties.
Low-fat dairy products - cottage cheese, yogurt
Low-fat dairy products contain very easily digestible protein and leave you feeling full for a long time. The body uses more calories to digest protein than it does to digest fats and carbohydrates. You can whip cottage cheese with carbonated mineral water, the resulting cream can be spread on toast. This provides a good breakfast with low calorie content. Stores have a wide selection of low-fat foods. Useful calcium enters the body, on which the body produces substances, forcing our cells to lose weight.
Yogurt chooses unsweetened and no fruit additives you can make homemade yogurt. Sprinkle cinnamon on top instead of sugar, it also helps to lose weight.
Green tea
Green tea also helps to lose weight. As it contains substances that contribute to fat burning. Nutritionists recommend drinking 3-4 cups of green tea a day, this gives the greatest effect for burning fat. It is estimated that by drinking five cups of green tea a day you lose 70 to 80 calories. But it also prevents the formation of cancer cells, protects the heart and blood vessels. But it is best not to overconsume. It is quite enough 2-3 cups of green tea a day as it stimulates the nervous system.
Hot Spices
Hot peppers and all their varieties, black pepper, pepperoni, mustard help burn fat well - the darker, the sharper. Horseradish, all the spices from the Indian and Thai cuisine. Every time we add hot spices to our food, we lose weight. Spicy food contributes to weight loss, as such food accelerates the production of energy in the body (thermogenesis process) and burns excess fat cells, lowering insulin levels. For example, chili peppers containing the substance capsacin "melt" excess calories within 20 minutes after the end of a meal. If you are not too fond of spicy - remove grains from pepper.
Capsacin, the spice for hot red pepper, speeds up your metabolism within three hours of a meal and literally melts fat cells.
Fish
There is hardly anything healthier than fish for a figure. Fatty fish supply the body with essential omega-3 fatty acids and iodine that take care of the heart and thyroid gland, and fish products help burn fat in the body. In the process of losing weight, it means how fish and other food are prepared.
Fish can be replaced with chicken breast, lean meat. It is useful to steam the bowl. If there are no steamers or multi-cookers, take a colander and place it in a pot with a little water, put fish pieces, cover with a lid. Serve several herbs and spices with the dish. The body will be grateful for such food because it is easily digested and not stored.
Protein mad
Protein food helps burn fat protein food. Protein is the basis for the formation of muscle mass. The higher your muscle mass, the more fat you burn, even at rest. For example, even on vacation, a person whose muscles use more calories. In order for proteins to be assimilated, the body is also forced to use more energy than to assimilate carbohydrates and fats. Thus, protein foods help burn fat. Many protein diets, protein readings, diets with changing protein and carbohydrate days are based on this.
Oatmeal
Slow carbohydrate nourishes and speeds up the gastrointestinal tract. Eat oatmeal in the water for breakfast with fruits, vegetables or for lunch as an accompaniment.
Ginger
It contains a substance that removes toxins, regulates metabolism and normalizes digestion, improves vascular tone. Ginger for weight loss can be prepared by pouring a teaspoon of grated ginger with boiling water, let it brew and strain. Ginger root promotes rapid digestion of food, improves blood circulation in the stomach and its secretion. And accelerating your metabolism will help you lose weight faster.
Grapefruit and Grapefruit Juice
Grapefruit lowers insulin levels, causing you to eat less. If you eat half a grapefruit or drink 150 ml of juice from it with each meal, your weight will drop by 2 kg in 2 weeks. The bitter taste of the juice can be diluted with orange or other juice.
Colored salad
By mixing different colored vegetables, you get healthy foods rich in fiber and vitamins. By starting a salad with a drop of vegetable oil and lemon juice, you fill your stomach with no extra calories, leaving less room for higher calorie foods, which also helps you lose weight.
Slimming Stomach Products
US researchers have compiled a list of foods that help flatten your stomach. Include them in your diet along with daily abdominal exercises and you will see the result in 2-3 weeks.
Legumes
Beans and peas contain vegetable protein, which prevents muscle mass from leaving fat under the diet. Legumes are long lasting and help reduce hunger attacks. Try adding legumes to your menu as often as possible.
Low fat cheese
Like other low-fat dairy products, cheese helps burn belly fat.
Oatmeal
When not boiled or added sugar, they help regulate blood sugar and cholesterol levels and help you burn excess calories.
Olive oil
Reduces blood cholesterol levels and speeds up fat burning, in addition to inhibiting hunger. It contains many unsaturated fatty acids that convert cholesterol into easily soluble compounds, which are then excreted from the body. Take on an empty stomach with a tablespoon of extra virgin olive oil.
Spinach and broccoliThese foods are high in vitamin C, which speeds up the metabolism and helps to quickly get rid of fatty deposits in the waist area.
Broccoli is not just cabbage, but a product with a negative calorie content; the body spends more calories digesting such food than it gets. Casserole, boil, steam, but add oils and fats to a minimum or do not add at all.
Spinach is hearty and light, perfect for both lunch and dinner. But no more than 150 grams a day. It is added to salad, soup, stew.
Rye bread, wholemeal bread
Rye and wholemeal bread help digest food and prevent the formation of new deposits in the abdomen and thighs.
Almonds
Metabolic boosters. As they are a storehouse of healthy fats, vitamins, antioxidants. These are substances that satiate well and reduce appetite. Another 15 - 20 unsalted almond nuts a day. More undesirable as nuts contain a lot of calories.
Chicken Eggs
Good for helping you burn fat and build muscle. Two boiled eggs are ideal for breakfast.
Raspberries
This berry releases cells from fat due to its high content of vitamin C and other vitamins. Both fresh and frozen berries will do.
American nutritionists have found that belly fat can be effectively combated with the unsaturated fatty acids found in olive oil, fatty seafood and chicken. But nutrition alone is not enough. Nothing strengthens your abdominal muscles like a barbell exercise.
If you twist the frame for 15-20 minutes a day, the waist will drop after a while. Chinese researchers recommend losing weight on mineral water and rice. Thus, you can cleanse the body of toxins and get rid of obesity.
Swedish researchers recommend losing weight on products that contain alkali - milk, fruit, buckwheat. They improve metabolism.
The new slimming food pyramid
German nutritionist Wolfgang Feil has developed his concept of slimness. His idea is based on the principle that if a person wants to lose weight, then he should eat high quality carbohydrates and proteins - these are the two lower levels of his food pyramid for weight loss.
The menu for those who lose weight should be based on the products in the bottom two rows of the pyramid. These are fresh seasonal vegetables, healthy vegetable oils, fresh herbs, lean meats and poultry, fish, fruits, dairy products, low-fat cheese and from sweets only dark chocolate. In addition to food, drink very clean water up to 2 liters a day, this helps flush all unnecessary things out of the body, get rid of toxins and toxins and improve the process of losing weight.
Vegetables, herbs and dairy products should always be on the table. Eat meat, nuts, fish once a day. The rest of the products are less common, but there are those that you can extremely rarely afford, such as for a holiday.
Food plus movement
Dr. Error believes that only in the complex nutrition + movement can you achieve harmony. He recommends, in addition to healthy nutrition, to train the body, train a muscle group every day. Better in the morning as a charge is a warm-up of five minutes enough to warm up the muscles and activate the metabolism.
For example, one day we perform push-ups, another squat, the next third jump rope, then we swing the press and so on. Over time, the body will become more toned. And after exercise, eat a great breakfast rich in healthy carbohydrates. For dinner and lunch, you should also eat food from the lower levels of the lean dining table. Protein is needed to build muscle, a good muscle cross helps burn fat faster. And then you can lose weight without limiting yourself in food at a comfortable and convenient pace.