Nutritionists say that proper use of plain water contributes to weight loss. To enhance the effect, sour it with lemon. Sunny fruit juice improves the taste of the drink, activates the metabolism, helps to quickly and effectively remove extra pounds.
The effect of water with lemon on the body
Every day, a person loses more water through the kidneys, skin pores, intestines and even the lungs than he receives. In order to maintain a normal water-salt balance in the body, to avoid dehydration, it is important to regularly rebuild fluid deficiency. This is necessary for the proper functioning of organs, natural metabolic processes that contribute to the normalization of weight.
Lemon water has beneficial properties. Its composition is as close as possible to the structure of human saliva. Acidified fluid begins to "work" already in the stomach.
When ingested, citric acid actively breaks down the fats in the food, preventing weight gain.
To achieve weight loss, it is important to prepare the drink properly.
Detoxification
By eating unhealthy food, alcohol and inhaling smog of megacities, a person saturates the blood with harmful substances that gradually accumulate in the organs.
Lemon water accelerates many chemical processes, dilutes the blood. The drink contains flavonoids or polyphenols that have antioxidant properties.
These substances together with vitamin C and E protect cells from damage.
Lemon juice stimulates the liver, which activates the release of toxins, and water removes them through the kidneys. The liver, blood, vessels are cleansed, excess fluid is removed from fat cells, which contributes to weight loss. Detoxification improves the condition of a person with chronic diseases, rejuvenates the body and adds energy. It is important to drink the required amount of lemon drink.
Improving digestion
Insufficient amount of moisture adversely affects the condition of the intestine. If the body lacks fluid, the products gradually harden during cleavage and movement through the digestive tract. The walls of the intestine absorb moisture from food as an emergency. At the same time, the stool becomes dense and it is filled with constipation. Poor bowel function leads to the accumulation of obesity.
Regular consumption improves the function of digestion. This is due to the activation of the peristalsis and gentle stools. Water with lemon on an empty stomach interacts with all acids and enzymes, increasing the production of gastric juice. This stimulates the stomach to work more actively, and the intestines to completely process the food. Excess calories are not deposited on the sides in the form of fat.
Strengthening immunity
The body's defenses are enhanced by vitamin C, which contains citrus juice. In addition, citric acid, cleavage in the stomach, is completely metabolized, broken down into molecules in the bloodstream. As a result, an alkalizing effect occurs - the pH level shifts to the alkaline side. The higher the pH, the greater the body's resistance to disease.
A person on a diet often lacks vitamins and minerals, and reducing the calorie content of meals reduces immunity. Lemon water helps to lose weight without disabling methods. The use of acidified fluid increases instead of limiting the nutrition of the body's defenses.
Acceleration of metabolism
Many people have a slow metabolism. Often it is because the liver lacks fluid. In this case, the body switches to an energy-saving state and slows down to reduce the loss of precious moisture. The systematic use of clean water speeds up metabolism. Fat metabolism is activated, leading to weight loss. Toxins formed as a result of biochemical processes are removed more efficiently.
Under the condition of proper nutrition, increased physical activity, lemon juice increases the metabolism in the body, speeding up the breakdown of lipids. Due to the active work of the liver, fat deposits are converted into energy, the body becomes slimmer. To achieve the effect of losing weight, drink lemon water according to the recommendations of nutritionists.
Impact on weight loss
The whole range of beneficial properties of lemon water contributes to weight loss, but only on the basis of proper nutrition. The activation of the metabolism leads to the burning of accumulated body fat. Along with the acceleration of biochemical processes, digestion is normalized, the cause of constipation is eliminated.
The drink suppresses the appetite, while human activity increases, there is extra energy for sports.
In addition, the fruit has a beneficial effect on the skin - tightens, smoothes, improves elasticity.
How to make lemon water
To prepare a lemon drink for weight loss, there are several ways. At the bottom is a glass of clean water to which freshly squeezed juice of half a lemon is added. The basic recipe can be changed as you wish. To increase the effect and improve the taste of lemon water, put cucumber, mint, honey in it. For a variety of additives, you can switch or prepare a drink in only one way.
It is advisable to use a cooled mixture - this will increase its efficiency. The body needs energy to heat the water to body temperature. This will increase your calorie consumption. Crushed ice can be added to lower the temperature of the liquid Do not force yourself to drink a drink that is too acidic - it is better to dilute it with water to an acceptable taste.
For quick preparation of the composition it is better to squeeze the lemon juice in advance. To preserve the maximum amount of nutrients, it can be frozen in the form of cubes. Put a mint leaf inside each, and then add 1-2 pieces of such ice cream to the water. This not only helps to quickly cool the liquid, but to make the mixture fragrant and appetizing.
with cucumber
The green vegetable goes well with citrus notes, and the drink turns out to be light with a fresh aroma. To prepare it, cut the peeled cucumber into circles, fill it with two liters of water. Then add half a lemon along with the peel. You can add 1 tbsp. l. chopped ginger. Leave the container with liquid for at least 8 hours in the refrigerator. Drink chilled.
With honey
Not everyone likes just fermented water, in which case the drink can be sweetened to create a pleasant taste. To do this, add 1 teaspoon to the basic recipe. honey. Lemon-honey drink is much more tasty, in addition, it has several benefits. In combination with cold water, honey will provide energy and help you wake up. If you use a warm liquid, the drink will make your sleep stronger.
With mint
You can enhance the taste of lemon water by adding mint leaves to it. For a glass of liquid, use 2 leaves of fresh herbs. Do not chop mint, rather remember a little, grate it with your hands, place it on the bottom of the dish and fill it first with water. Let stand for half an hour - during this time the liquid will absorb the aroma of the plant and the taste of the drink will be lighter.
Lemon and mint go well with white pepper and ginger, spices that also boost metabolism. Add to drink 1 tbsp. l. grated ginger root and pepper on the tip of a knife. These ingredients will increase the effectiveness of the mixture, creating a noble spicy taste. Before drinking the tincture, strain it to get rid of the ginger pieces in the liquid.
Rules of use
It is important to prepare and consume a healthy drink properly. To lose weight with lemon and water, follow the recommendations of experts:
- Drink at least 30 ml per. 1 kg weight perday. For example, a person weighing 50 kg should consume 1, 5 liters of fluid.
- Drink the first glass of lemon water on an empty stomach, immediately after waking up. This will help to awaken the body, fill it with energy, start the cleansing process.
- Distribute the rest of the liquid so that most of it falls in the first half of the day, and in the late afternoon - a little.
- Drink in between snacks, do not drink water with food. It is better that there is half an hour left before the meal and at least an hour has passed after the previous meal.
- To avoid sensitivity and toothache, drink the fermented liquid through a straw.
Pros and cons
Drinking lemon water is a great way to improve your health and get slimmer. Advantages of this weight loss method:
- Simplicity. Preparing a drink does not take much time, complex and expensive ingredients. You can start the course at any time of the year, as lemons are for sale all year round.
- Multifaceted effect. In addition to losing weight, lemon water heals the body, prevents the formation of cholesterol plaques, cleanses the blood and liver. The yellow fruit contains potassium, which is good for the heart.
This method of losing extra pounds is not suitable for everyone. Disadvantages of drinking lemon juice:
- Acidified water can aggravate gastrointestinal problems, especially in people with high stomach acid or stomach ulcers.
- It is not always possible to lose weight with lemon and water without regular exercise, diet change and dieting. There will be no effect if you drink lemon water and at the same time eat sweets, fatty foods, overeat.
- The acid contained in lemon juice has a negative effect on tooth enamel.