Flaxseed oil not only helps you lose weight but also improves the appearance of your skin, hair and nails. Read how to choose oil and how to use it to lose weight without strict diets and heavy physical activity.
Flax's amazing medicinal properties were used in medical practice by doctors in ancient Egypt to treat various diseases. In ancient times, people affectionately called it "gold" and made healing decoctions, balms and rubs from the seeds. Over time, cheaper oils (sunflower, corn) replaced linseed oil, but fortunately, modern cosmetology and nutrition give it a second life. Today, experts actively suggest using it in healthy nutrition and cleansing.
Linseed oil is an indispensable product for losing weight and renewing the body, treating and preventing various diseases. Regular use increases vitality, has a positive effect on the condition of the heart and blood vessels, and also reduces appetite and accelerates metabolism, which allows you to lose extra pounds forever. All this thanks to the unique composition developed by nature itself.
The beneficial properties of flaxseed oil for weight loss and health improvement
Linseed oil is obtained from oleaginous linseeds by direct cold pressing; it is unique in its composition and operating principle. At night, when the body is at rest, its active substances accelerate the metabolism, break down fat into glycerol and water and remove it naturally. As a result, the weight falls evenly, without stressing the body, and remains stable for a long time.
Due to its calorie content, "gold" promotes weight loss without additional diets. It causes a feeling of satiety, normalizes the process of digesting food, reduces appetite and the desire to snack. In addition, its use has many other advantages.
- Linseed oil holds the record for the amount of polyunsaturated fatty acids (PUFAs). It consists of 60% Omega-3, 20% Omega-6 and 10% Omega-9, which is 2 times higher than corresponding indicators in fish oil and elite fish (salmon, trout, pink salmon). PUFAs are not synthesized by the body alone. These are the only fats that come to us exclusively from food.
- It is a rich source of vitamins A, E, B as well as minerals and trace elements (potassium, iron, magnesium), which improve the condition and elasticity of the skin and give a healthy shine to the hair.
- Linseed oil contains calcium and phosphorus, therefore it is effective in the treatment and prevention of osteoporosis.
- With the help of linseed oil, you can reduce the cholesterol level in the blood, clean the walls of the blood vessels, prevent the development of thrombosis, atherosclerosis and reduce the risk of heart attacks and strokes.
- Effective in the fight against helminths and other parasites.
- Useful for women because it normalizes hormonal levels.
- Removes waste, toxins and radionuclides from the body.
- Regulates the function of the gastrointestinal tract, relieves constipation (suitable for the normalization of stool for pregnant women, but after consultation with a leading gynecologist).
- Useful for diseases of the respiratory system, dry cough.
- Reduces blood sugar levels, so it is allowed for consumption even by people with diabetes. The most important thing is to consult your doctor first.
- Essential in the diet of bodybuilders and athletes. Omega acids have a positive effect on the healing of muscle microtraumas, accelerate the recovery process after strength training and increase performance.
How to choose and store correctly
Linseed oil is unique and expensive. By chasing cheapness, you risk buying a surrogate extraction product that will do more harm than good. Therefore, regardless of where you buy oil: at the market, in a supermarket or at the pharmacy, it is important to observe the following rules when choosing.
- Pay attention to the degree of cleaning. The oil must be unrefined, low-component (without corn or sunflower impurities), cold-pressed.
- It is worth choosing a product packed in small, dark containers. Natural oils do not like sunlight, oxidize quickly and begin to taste bitter. It is better if the bottle is made of glass, as plastic is not always suitable for storing fat.
- Always pay attention to the production date and expiry date. The fresher the oil, the better the taste, the greater the benefits. Once opened, it must be used within three months.
- Fresh oil should be golden in colour, without bitterness or specific taste. Due to the high content of PUFAs, a slight "fishy" smell is acceptable.
It is forbidden to take linseed oil internally after the expiration date!
Temperature changes and exposure to sunlight lead to oxidation and breakdown of omega acids. After purchase, you must therefore store the bottle in a cool, dark place at a temperature of 5-10 degrees (the side door of the refrigerator or a dark cupboard away from heaters and other heat sources).
Under no circumstances should the oil be frozen or heated. This leads to the appearance of dangerous carcinogenic compounds in it.
Weight loss and cleansing with linseed oil
Research by nutritionists has shown that taking flaxseed oil can help you lose a few extra pounds. This does not mean that by alternating the intake with cakes you will have a thin waist, rounded hips and a flat stomach. It is simply a dietary supplement, part of a healthy nutritional system. Maximum "lot" can be achieved only by combining it with physical activity (Pilates, gym, fitness, yoga) and moderation in food.
How to take for weight loss
To lose weight, drink linseed oil for five weeks according to the following schedule:
First week:
- 1 teaspoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 teaspoons in the evening - half an hour before meals and before bedtime.
During this time, the amount should be increased, and after 7 days the daily dose should be increased to one tablespoon.
From the second to the fourth week:
- 1 tablespoon in the morning - on an empty stomach (30 minutes before breakfast);
- 2 tablespoons in the evening - one half an hour before meals, the other just before bed.
In the fourth week, the amount of oil is gradually reduced.
Fifth week (end of the course): the dosage is repeated for the first 7 days.
You can use linen again by using this system after 2 months, not more often.
Linseed oil is not suitable for frying and is consumed exclusively in its raw form. You should also avoid hot liquids for an hour after consumption.
When using flaxseed oil, adjust your diet and avoid dishes that contain "empty" carbohydrates. The list of prohibited foods should include:
- fatty, fried food;
- yeast pastry; Bread;
- sweets (you can afford jam or small marshmallows);
- smoked meat and pickles.
Instead of junk food, include healthy foods in your menu - stewed and boiled meat, grains, fish, vegetables and fruits. Linseed oil goes well with cottage cheese, honey and juice.
If for some reason (for example, smell, taste, etc. ) you cannot take this miracle drug, you can replace it with linseed oil capsules.
Linseed oil in capsules
In terms of their composition, gelatin capsules do not differ from the liquid product, but they are easier to use and store. Practical to take on a trip or take with you to work.
It is better to give preference to pharmaceutical drugs from a reliable manufacturer. To lose weight, take 3 capsules in the morning (on an empty stomach) and 3 at night (after meals) for 1. 5 months. Drink with water at room temperature.
How to take for cleansing
Linseed oil can be taken not only for the purpose of losing weight, but also to improve the appearance of hair, skin and nails. By combining it with the "right" products, you can cleanse yourself of toxins, replenish the lack of vitamins and minerals and improve your mood.
For gentle cleaning, simply include this healthy product in your diet. It is ideal for seasoning porridge, salads and can be added to fresh vegetables (celery, carrot).
Toxins and waste that accumulate in the intestines affect your well-being, causing heaviness in the stomach, lack of appetite and lack of energy.We recommend the following simple recipes for gentle cleaning.
Take 1 teaspoon of oil with a glass of warm (not hot! ) water.
Allows you to lose up to 1. 5 kg in a few days.
Mix 100 g in a dark glass container. linseed (ground) and 250 ml oil, cover with a lid, let it brew at room temperature for 7 days. Drink one tablespoon an hour before meals.
The duration of the course is 14 days.
Ingredients: 1 liter of honey, 3 small heads of garlic, 3 large lemons, a glass of oil.
Grind garlic and lemons in a meat grinder, mix with liquid ingredients, leave in a dark place for 2 weeks. Then store in the refrigerator. Drink one tablespoon for 21 days. Then take a break for 7 days and make sure to repeat the process.
Contraindications
The beneficial properties of flax and its role in weight loss have been confirmed by doctors. But like any method, it has its detractors and supporters. The first insists that the product has many contraindications and recommends refraining from using it for weight loss. One of the arguments for avoiding linseed oil is that it oxidizes very quickly in the air. This leads to the release of free radicals - cancer-causing substances - which are harmful to the human body. Externally, these changes are invisible. They do not affect the structure and do not affect its color. However, the use of an oxidized product is contraindicated.
Proponents of the method, and among them there are both women and men, are sure that the health benefits far outweigh the harm. The main thing is an individual approach, proper storage, compliance with the application regimen and consultation with your doctor about the possibility of using this wonderful remedy. Reviews from those who have lost weight only confirm this statement.
This method also has a number of medical contraindications.It is strictly forbidden to take oil in the following cases:
- for gastrointestinal diseases, stomach ulcers, gastritis with high acidity;
- for pancreatitis, cholecystitis, problems with the urinary system (kidney stones, etc. );
- for hypertension, atherosclerosis, problems with blood vessels and increased blood clotting;
- for gynecological diseases, tumors of various etiologies (fibroma, endometritis, polycystic disease, etc. ).
Flaxseed oil can affect the effectiveness of certain medicines (oral contraceptives, antidepressants, anticoagulants and antivirals).
When breastfeeding, it can cause diarrhea in the baby, so it is better for a breastfeeding mother to consult a breastfeeding specialist.
If during a course of losing weight with linseed oil you experience discomfort or sensations (symptoms) arise that were not there before, you must immediately stop taking it.
Opinions from doctors and nutritionists
Linseed oil is really healthy, it contains a lot of polyunsaturated fatty acids, which are so necessary for immunity, brain function and well-being. But you need to choose a smart approach to your health. First, do not exceed the daily dose, which is 100 ml. Second, make sure you follow the storage rules. This is a very whimsical product. In interaction with air and sunlight, lipids (PUFAs) enter into an oxidation reaction that forms the so-called. peroxides, which cause great damage to the body. It is most useful and safe to use pharmaceutical capsules or seeds. In them, fats are in a more stable state.