Swiss nutritionist Anna Johansson introduced the world to a wonderful weight loss technique with a romantic name - the 6 Petals Diet.Among the many ways to lose weight, the 6-petal diet confidently holds the place of the champion. Why is it that every year more and more women's hearts are permeated by its simple, well-functioning system? For starters, the 6-petal method won't make you starve.
Say "no" to exhausting fasting days on the water, to a daily menu limited only to light "raw" soups, to the stress that will overtake you as a result of conscious self-mockery.
Many people give up trying to lose weight through a diet halfway through simply because they are unable to withstand dietary restrictions. Diets that strictly limit the list of allowed foods are somehow incompetent compared to Johansson's dietary tricks. It is enough to understand human physiology and learn to influence metabolic processes for the diet to be effective.
The method of 6 petals refers to a food system that does not starve, such as Kremlin, Lyubimaya, Dukan. The principle of Johansson's technique will allow you to lose from 500 to 800 grams in a day. People who regularly follow a diet have recorded cases of successful weight loss of 10-15 kg.
The essence of the 6 petal diet
To effectively lose weight, feel and see the long-awaited results in the mirror, Anna Johansson recommends following a diet for 6 alternating days. Those who try the diet often guarantee the greatest success after 12 days. Please note that for a period of 6 days you must forget about your cooking ambitions. Products that help you lose weight are already described in the menu, and you must strictly follow it, in no case rearrange the days.
Anna Johansson's 6 petal diet is a sequentially alternating chain of protein-carbohydrate nutrition that has a coercive effect on the human body, as a result of which it must quickly burn fat deposits in the body.
Six days are mono-diets (a new product for each day) that confirm the magic hidden in the physiology of the body, admits Anna. In this particular case, the magic lies in the absence of a bunch of chemical elements harmful to the body on the menu.When a person eats foods that are different in composition, the substances released from them enter into physiological "competition".This in turn slows down the rate of digestion. This is how the infamous subcutaneous fat, fat folds and excess weight are born.
The principle of the body's aggressive attitude towards fat is exacerbated by strict adherence to a monotonous diet throughout the day. For this reason, it will take less than 25 hours for your body to burn unnecessary kilograms and for you to lose weight. Anna Johansson explains in her research that the composition includes the main organ for cleansing - the liver.
The liver is a part of our body that not only has a filtering effect on the body, but also ensures the preservation of many useful components that come with the food and that currently arrive in excess. Vitamins and minerals are "frozen" and stored in a kind of refrigerator until they need to be used again, says Anna Johansson.
Remember how many different foods you eat? Before you start the diet, the liver has long been used to your rich breakfasts, lunches and dinners. And therefore he probably knows that after a portion of some chemical elements, others will definitely come for breakfast, and you can get enough of them (store up). For this reason, fish eaten for breakfast is completely processed by the body.
The body languishes and waits for a new source of nutrition, which it eventually fails to find, and its own fat is wasted. This is the magic of the separate 6-petal mono-diet.
What can you eat
Anna Johansson's diet with 6 petals consists of skilfully alternating proteins and carbohydrates in the daily menu. For the same reason, most of the women tested were able to not only lose weight, but also improve their own health. Anyone participating in the method is expected to improve complexion, skin condition and a satisfactory position of the gastrointestinal tract. While most other diets only cause harm and destruction of health in exchange for burning kilos.
An approximate description of the menu does not apply in this case; the diagram must arrive in exactly this order, otherwise no one guarantees you its effectiveness:
- Protein day 1: fish;
- Carbohydrate day 2: vegetables;
- Protein day 3: chicken;
- Carbohydrate day 4: grains;
- Protein day 5: curd products;
- Carbohydrate day 6: fruits.
As you may have noticed, in the six-day chain there is an alternation between carbohydrates and proteins. This tactic each time drives the body into confusion, allowing you to use up excess deposits while eliminating the possibility of feeling hungry. And if you are interested in the question of how high the calorie content of the consumed products from the flower diet is, pay attention to the menu: boiled chicken, low-fat cottage cheese, steamed fish - the products belong to the category of diet products and do not pose a new threat of excess body weight.
A cunning tactic will provoke the body into daily burning of consumed products - it's like throwing paper into an already burning fire, says Anna Johansson.
Menu for 6 days
The diet should not be carried out more than once a year, this is the principle, because any sudden change in diet stresses your internal environment. A loyal attitude to permissible food still does not allow one to eat the product from a certain day without restrictions. If you follow the petal diet, limit your meals in this way: consume no more than 1. 5 kg of fruit and vegetables. Proteins up to 500 grams. Grain from 200-300 grams.
You should drink tea or coffee without sugar or other sweeteners. Salt is used in minimal amounts, and spices and seasonings are generally not recommended to be added to dishes unless they are produced naturally. But you can drink a lot of water (more than 2 liters per day).
Does Johansson's diet allow coffee? Yes, but in limited quantities (each day no more than 1 time without dairy impurities and cream). Green and black tea no more than 5 cups a day. Curd products allow you to drink up to 200 ml of kefir per day. By the way, although sugar in any form cannot be consumed, honey is allowed, which is safely classified as a dietary product. Create your own recipes to add variety to your days. Recipes may contain spices and herbs.
Pisces day
The protein that comes with fish is positive for the body and is absorbed and digested well. In addition, fish that provides a person with omega-3 is very tasty, and it will not be difficult for a skilled housewife to come up with varied and interesting dishes for the day. So to lose weight follow the given menu.
We have put together a sample menu for you for the first day that reflects the principle of Anna Johansson's method and gives the best results. So you will understand how important it is to limit the foods you eat, how much you can eat, and not go beyond unacceptable limits:
- Breakfast: cod fillet (or other low-calorie fish: perch, hake);
- 2nd breakfast: oven-baked low-fat fish with herbs, fish salad;
- Lunch: fish soup (you can take some shrimp);
- 2nd lunch: steamed fish. Egg white for decoration;
- Dinner: spicy perch.
How much liquid can you drink while following Anna Johansson's diet on a day of fishing? After each meal, it is recommended to drink, preferably herbal tea, black tea and honey (1 tablespoon), a small cup of coffee.
Vegetable day
A plant-based diet (especially in winter) will provide you with active vitamins and fibre. Steamed or raw vegetables will balance the work of the stomach and ensure its peristalsis:
- Breakfast: grated turnip or carrot salad;
- 2nd breakfast: vegetable mash or stew (do not add butter);
- Lunch: use recipes for stewed peppers with boiled potatoes;
- 2 lunch: cabbage, beets on a steamer, vegetable soup;
- Dinner: raw vegetables to your taste.
It is acceptable to drink vegetable juice to lose weight, the same tea (green, herbal), honey and tea, coffee. You can combine recipes and also replace peppers with cabbage or vice versa.
The day of the chicken
A true favorite dish of any diet is boiled skinless chicken. Even if we do not take into account the beneficial components of chicken meat (phosphorus, potassium, amino acids, iron, B vitamins), everyone is surely familiar with the magic of chicken taste.
And the most interesting thing is that processed chicken will not go into folds on the stomach and sides, but will strengthen the bones and muscles of the body. Menu for this day:
- Breakfast: boiled chicken fillet;
- 2nd breakfast: Baked chicken breast with spices (use foil). Egg white;
- Lunch: chicken soup with herbs and natural spices;
- 2nd lunch: grilled chicken, chicken broth;
- Dinner: Cook the fillet again.
Pour chicken broth into sweet cups, add a leaf of parsley, you can drink tea, honey or a cup of coffee.
Corn day
And this carbohydrate mono-diet will provide the body with the necessary microelements. You can and should use wholemeal bread, bran, shelled cereal products and other similar products:
- Breakfast: cereal and a cup of coffee;
- 2 breakfast: semolina porridge;
- Lunch: cereal water, rice or rice porridge;
- 2nd lunch: oatmeal with spices;
- Dinner: buckwheat porridge.
All cereals are cooked in water. The abundance of crops per day can be varied with spices, herbs and a small amount of seeds. Drinking herbal tea is recommended. If desired, you can replace one dish with another.
Curd day
Calcium and other necessary elements will rebuild the collection of mineral components in your body on day 5. Cottage cheese has a particularly positive effect on the liver, this has been proven by numerous studies in this area. In addition, damaged or dead body cells are renewed, new amino acids are activated:
- Breakfast: natural and low-fat cottage cheese (or low-fat);
- 2 breakfasts: low-fat cottage cheese in milk;
- Lunch: 5% cottage cheese;
- 2nd lunch: cottage cheese with kefir;
- Dinner: low-fat cottage cheese.
On this day it is recommended to drink a lot of tea, drinking 1 glass of milk is acceptable.
Fruit day
Our short-day food chain is completed by Anna Johansson. Complementing the composition of the final "cleansing", supplying the body with polysaccharides:
- Breakfast: coffee, red and green apple;
- 2 breakfast: orange;
- Lunch: banana, peach or grapes;
- 2 lunch: a couple of kiwi;
- Dinner: apples.
Between meals, we recommend drinking freshly squeezed fruit juice (it is important that they are natural and not packaged). Drinking herbal or green tea is allowed. Be sure to eat honey during the breaks.
Functions of the flower diet
By consistently receiving beneficial components, the body will not fall into a state of psychological dissonance and apathy, as happens with other diets. The disadvantages include the lack of communication of the 6 petals diet. For all working women, a diet that requires so much time is not at all suitable. It is better to use the method instead of everyday work while on vacation. As for restrictions on use, every diet contains contraindications, and here it is. In this case, contraindications apply to nursing mothers and people with gastrointestinal diseases and kidney disease.
Do not forget that Anna Johansson's 6-petal diet is not repeated more than once a year. If you feel satisfactory after a course of 6 days, you can repeat the method again.
Quit the 6 Petals Diet
If you are already satisfied with the result and you want to consolidate it, then leave the menu principle the same. But gradually increase the dose of calories you take and then eat as much as you want without restrictions. Leaving the 6-leaf diet can be supplemented with a long-term non-fasting diet, where a variety of recipes can be used.
Anna Johansson recommends that anyone who decides to go on the 6-petal diet do the following trick: first cut something like a flower out of paper.
Most importantly, it has six petals. Mark each leaf as a diet day and tear it off at the end of that period. Such a seemingly meaningless undertaking will give you psychological support and become a measure of your daily success. At least the women in Anna Johansson's trial admitted that it helped them throughout the six-day weight loss period.