Diet Minus 60 correct nutrition, permitted and prohibited foods

According to Ekaterina, the impetus to start the diet was the frightening numbers on the scale - more than 120 kg. After trying all available methods, analyzing their advantages and disadvantages, the girl created her own nutrition system, what is today called "Minus 60 kg" diet for lazy people. Her example served as excellent motivation for almost 3 million users. Using Katya's advice, they were also able to start a new life.

Millions of women around the world start every morning with the hope of starting a new life, losing weight, becoming slim and desirable. Unfortunately, only a small percentage of them actually reach their goals. The rest is unfortunately stopped by a poorly developed sense of will, fear or self-doubt. According to nutritionists, the problem for most people is that they simply cannot choose the right nutrition vector and, most importantly, motivate themselves enough to achieve the desired goal.

Principles of the "Minus 60" diet:

1. Surprisingly, everything is allowed in this food system. That means absolutely everything: cakes, sausages, cheeses, chocolate, lard. There is one big but: all of this can be consumed before12. 00! This means that in the morning you are allowed to eat a heavy and unhealthy meal, so that in the evening you can shake it all off. Many will scream in horror or smile contemptuously, because that's not how you lose weight! But Ekaterina Mirimanova claims that bans are more harmful than fatty foods. When you know that sausages are taboo, you will get up at night and only eat them.
2. The last meal should be three hours before bedtime. Roughly speaking, if you go to bed at23. 00, then a light dinner is possible at20. 00, later it is not recommended. The faster the body digests food and rests, the better the results.
3. Physical activity is required. No one is forcing you to spend hours in the gym, but doing basic exercises at home is a must. Daily exercise not only speeds up the metabolism, but also increases the elasticity of the skin.

Katya Mirimanova's diet does not give immediate results. To feel and see changes, you need to try and, most importantly, believe in yourself. Incidentally, the motivating moment in Catherine's books occupies almost a central place. After all, she herself went through this: fear that nothing will work, self-doubt, lack of support from others, etc. So, before you start considering the nutritional system, it is worth devoting a special chapter to the preparation stage of the bodyand themselves for future changes.

Psychological preparation

Today, in addition to books and lectures, several groups have been created on the Internet whose participants adhere to the "Diet minus 60".

The system was met with mixed reactions by professional nutritionists. Some accused the author of being unsystematic, lacking medical research and generally not recommending this approach to weight loss. Other experts reacted quite positively to the diet, seeing in it only a revision and a slightly different interpretation of already known methods.

But what really sets Katya Mirimanova's system apart is the real-life example and excellent motivational tips. The woman herself went through all the horrors of a shapeless body and was able to formulate important tips on psychological adjustment. Author's recommendations:

1. Don't wait until "tomorrow"! It won't come unless you want it to. Many expect motivation from outside, but no one except the person himself can give a kick to his laziness and lack of initiative.
2. Don't lose weight for anyone or anything. It is your health and your body, first of all, you should be interested in reducing this terrible number on the scale.
3. Remember that no task is impossible. You don't need to think that I already weigh 100 kg, I will never be slim with 50-60 kg. Everything is possible! The body is plasticine, with the right commands it will obey and change under your leadership.
4. Check the time, always look at the clock. Proper planning allows you not only to train the body, but also to adjust your life and work.
5. Be prepared that the results will not appear immediately; a healthy weight loss takes from 2 months to 1. 5 years, depending on your weight. Only under this condition, the kilograms will not return in a few weeks.
6. Don't blame or berate yourself for minor breakdowns or unexpected weight gain. Remember to always have a positive attitude; negative emotions will worsen your mood and can cancel all previous attempts.

In terms of external features, Ekaterina Mirimanova's "Diet -60" is similar to the principles of proper nutrition, with the exception of a few points, such as the ability to eat flour, sweets and fatty foods.

The absence of bans is relative, because this rule applies only in the morning, strictly until 12 o'clock. But, as it turned out, such a little slack has positive results. We go to bed hungry, but with the thought that tomorrow, in the morning, we will eat something tasty, and it will not affect the progress of the diet in any way. It was this factor that greatly influenced the success of all of Catherine's followers.

Reorganization of the electricity system

When starting "Diet -60" by Ekaterina Mirimanova, remember that your lifestyle must change radically. Habits that have been born over the years need to be rebuilt and some need to be completely removed. Only the first month will be difficult. According to psychologists, it takes about 21 days for a person to get used to any phenomenon, this also applies to nutrition.

You must enter a diet gradually, so that changing your diet and habits does not become a shock to the body. Here the author has given several techniques:

1. First of all, you need to systematize and understand the existing food system. That is, write down all meals daily, preferably with an indication of the weight of the portions and the allotted time to eat. After a week, analyze the records, sometimes we don't even know what actually goes into our mouth. And visual information will help you eliminate excess products and, most importantly, build a new nutritional system.
2. The diet should be changed gradually. Replace a product each day or consistently move mealtimes from the evening to an earlier time. For example, today you ate sausages and an omelette for breakfast, washed down with coffee and sugar, and for lunch you ate a bowl of soup with mashed potatoes and salad with mayonnaise. Tomorrow you can replace the first course with a piece of chicken fillet with the same salad, leaving the morning meal the same. On the third day, include oatmeal, cereal, or something else.
3. Introduce physical exercise gradually. You can start with squats, arm swings and planks, add a new exercise each day or week and increase the tempo of the ones you already know.

One of the main notes for those who decided to go on "Diet minus 60" by Ekaterina Mirimanova is not to set such serious goals as losing 30, 40 kg. It is not the numbers that are important, but the general condition. You should strive to get rid of excess weight, weight that has a harmful effect on the whole body. For some, losing just 5-10 kg will be enough to feel comfort and harmony with themselves. It is recommended to divide your goal into 6 stages: first I want to get rid of 5 kg, if this is already done, I strive for 7 kg, etc.

The main rules of the "Minus 60" diet

On the Internet, next to the description of the diet from Katya Mirimanova, there is always a note that in this system you are allowed to eat everything. But this statement is only partially true. Everything is possible, but in certain quantities and at a strictly fixed time.

Here are 5 main rules for successful weight loss:

1. From 07. 00 to 12. 00 you can eat fried, salty, flour and sweet food, except milk chocolate (it should be replaced with dark chocolate). That is, you can easily cook yourself 2 eggs, a couple of sausages or make a sandwich, but if it is all together, it is better to divide the intake into 2-3 times.
2. But for lunch, nothing fried is allowed. Only baked, boiled or grilled food. Until 2 p. m. , it is permitted to use a teaspoon of creme fraiche instead of sauce. The menu "Diet -60" by Ekaterina Mirimanova provides for separate consumption of proteins and carbohydrates. This means that you should not eat a portion of fish or meat with pasta, buckwheat or potatoes. Such a meal in the stomach will be digested twice as long and less efficiently. You can supplement the menu with fruit.
3. The afternoon snack and dinner should contain even fewer calories. Choose meat, fish with vegetables or rice/buckwheat with the same vegetables, but do not mix grains with proteins. Fruit is also allowed.

Thus, the diet is built on the principle of an inverted pyramid. The day begins with heavy and high-calorie foods, and ends with light and easy-to-stomach foods. The most important thing is not to take a horizontal position after each meal; the body will work worse at rest, and digestion can even result in heartburn.

10 steps to your ideal weight

For "Diet minus 60" you do not need additional fasting for 1-2 days; you do not restrict yourself, but reorganize your diet so that the body can work properly and gradually get rid of excess fat deposits. The diet teaches the most important thing: monitor your actions, analyze and control your nutrition. Important steps on the way to a slim body:

1. Never skip breakfast. First, anything delicious is allowed in the morning, including sausage and sweets. Second, the body functions much better in the first hours of the day after resting. Third, you put yourself in the right mindset at the busiest time of day.
2. If you have an avid sweet tooth and it is not possible to give up sugar in your tea or a piece of cake, there is no need to torture yourself. Before12. 00 you must drink hot drinks with replacement, methodically and gradually reducing the portion. Alcohol during the diet is allowed dry wine in reasonable quantities.
3. You can have chocolate, but only bitter chocolate, in no case milk chocolate, this composition is very difficult to break down and gives you extra grams even during the day.
4. Of all the grains for a side dish, choose rice, first steamed, then wild or brown. It is better to eat buckwheat for lunch, not dinner.
5. Surprisingly, bread is also allowed, but only before12. 00 and in small quantities.
6. Potatoes and pasta are also allowed and even recommended, but only before12. 00 or for lunch until14. 00. It is better to eat such side dishes separately or with vegetables, but you should not eat them with meat or fish. It is also necessary to exclude these foods from your evening meal.
7. Dinner should not be earlier than17. 00 and no later than18. 00; ideally, if you are a night owl, the last meal can be taken at20. 00, but something light, like cottage cheese, salad with yoghurt dressing.
8. But on the question of water, Ekaterina Mirimanova has a different point of view than other nutritionists. She does not force her followers to drink a certain amount of water. Its principle: if you want, drink, if you don't want, don't.
9. When cooking, consider portion weight, size and calorie content. If in the morning it might be a plate of omelette with a sandwich, then a small plate of salad with a light dressing is enough for dinner.
10. Fried food can only be consumed until12. 00, the rest of the time we cook, steam and bake everything.

Mirimanova's "Diet -60" has deservedly become widespread. The author herself has become an excellent example for hundreds of thousands of women. It is enough to look at several albums of before and after photos to understand that the system works and gives real results.

Sample menu

The main factor in Ekaterina Mirimanova's method is the absence of clear boundaries. This also applies to the list of permitted foods. It is practically unlimited; there are only certain rules for eating food.

Approximate Mirimanova diet menu for the week:

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Mashed potatoes with chicken + bread and a cup of coffee	Baked or stewed vegetables with chicken + coffee or tea	Macaroni and cheese + tea + bread	Porridge with milk (preferably oatmeal) + tea with milk and bread	Omelet + sandwich with cheese or smoked sausage, coffee	Scrambled eggs from 2 eggs + banana and tea	Omelet + yogurt, tea with sugar
Dinner	250 g boiled or baked potatoes, carrot salad with yogurt dressing or low-calorie mayonnaise	Baked pork with rice + cabbage salad	200 - 300 g chicken fillet with vegetables + cabbage salad	Pasta + tomato slices	Steamed fish and a portion of buckwheat porridge	Chicken hearts stewed in sour cream, vegetables	Fish + fresh vegetable salad
Dinner	Salad of tomatoes, cucumbers with natural yogurt	Baked fish	Cottage cheese and any fruit	Steamed or baked vegetables, yogurt	100-150 g cabbage rolls	Kefir and baked apple	100 g dietary jelly meat

There is no need to decide on a diet; it doesn't require you to make serious decisions or follow strict recommendations. The author of the method insists that everything should happen like magic, in a positive way. A woman must eat, work and at the same time change in a positive direction.

Physical exercise

Despite the fact that "Diet minus 60" is usually called "lazy", you still need to work hard for the sake of an ideal figure. Daily exercise helps improve the metabolism, strengthens the immune system and makes the skin elastic, which is very important when losing weight. Moreover, the most important thing in physical training is not intensity and heavy loads, but systematicity and regularity. What activities are recommended during a dietary change:

Recommended set of exercises "Diet -60":

1. Swing your legs with weight on a chair. 15-20 times on one and the other side.
2. Cat pose. Stand on outstretched arms and knees, bend all the way forward, return to the starting position and so on 10-15 times.
3. Press with your feet resting on the chair seat. Hands behind your head, raise your torso 20 or more times, increasing the tempo each time.
4. Swing your legs up while kneeling and arms extended. 20-25 times each leg.
5. Scissor jump.
6. Start the plank with 20 seconds and increase the time each day.

A good habit is going to the gym. 2-3 visits per week along with a properly structured diet will give real results within a month.

But you don't have to jump into exercises right away. The author claims that you yourself will feel when the time comes to start physical activity. The body itself will require increased work on itself.

Skin care

Surprisingly, most women experience a subconscious fear of dieting because of possible sagging skin. This effect is natural, as only the fat layer is removed. But with the right approach, scary folds can easily be avoided.

In Ekaterina Mirimanova's "Minus 60" diet, a whole section is devoted to this phenomenon. Here are the tips the author considers reasonable:

1. natural masks based on organic substances, for example, mumiyo or various muds;
2. a good anti-wrinkle cream, the face is primarily exposed to changes.
3. massage your face with your fingers or perform facial exercises.

When you lose weight, you need to take a vitamin complex to maintain the strength of the body and the health of the skin, nails and hair.

Reviews

Despite the fact that "Diet -60" was created by a woman and for women, today it is no less popular among men. Although it is more difficult for the stronger sex to change their habits and fill the evening not with pleasant viewing of the news combined with a delicious dinner, but with physical activity, a walk or other activities that distract from food. But, oddly enough, this particular nutritional system turned out to be to the taste of men, so in thematic groups you can find a lot of flattering reviews about the diet from them.

Katya Mirimanova's "Minus 60" diet is available to everyone, regardless of income and living conditions. Almost all residents of our country can afford such a menu, and even more devote 40-50 minutes to physical training. You can lose weight in the company of other people; just find support groups on the internet and social networks. Here you can share your success experience and perhaps motivate someone to change.

Contraindications

Mirimanova's "Diet minus 60" achieved positive reviews precisely because of the versatility of the method. You don't have to be a strong and strong-willed person to just watch your diet and follow simple tips.

For whom this power system is not recommended:

1. have serious chronic diseases of the heart, kidneys and other vital organs;
2. for oncology, diabetes;
3. people with epilepsy;
4. for disturbances in the nervous system.
5. If you are pregnant or breastfeeding, you should also consult a doctor.

You should not expect immediate results from the Minus 60 diet. Ekaterina Mirimanova's nutritional system ensures gradual adaptation of the body to the necessary work rhythm. This may take several months or several years. But the results of such work on yourself last much longer. Almost all of Catherine's followers not only achieved significant weight loss, but also stabilized their weight at a certain level.