author Jade

Name:

Jade

Articles:

2

Articles

• What exercises should you do to lose weight quickly and effectively in your legs?
  Do you want to lose weight in your legs with exercise? You are on the right track and today I want to talk about workouts for weight loss in your legs: cardio, strength training on machines and at home.
  22 December 2023
• How to follow a gluten-free diet?
  A gluten-free diet is prescribed for autoimmune diseases. It consists of excluding gluten-containing products from the menu (oats, rye, wheat, barley). In the article you can see a list of foods for a diet and an example of a menu for a week.
  2 November 2021